Mustard Oil comprises a distinctive and pungent category within the edible oils segment, extracted by pressing mustard seeds and characterized by its sharp, robust flavor and intense aroma. This oil is notable for its high smoke point, making it suitable for high-temperature cooking methods such as frying, tempering, and sautéing, particularly in regional Indian, Bangladeshi, and Pakistani cuisines. Its strong flavor profile is essential to dishes like Bengali fish curries, pickles, and North Indian kadhis, where it adds a sharp, tangy depth. Mustard oil is also valued for its nutritional properties, containing a balanced ratio of monounsaturated and polyunsaturated fats, along with omega-3 fatty acids and natural antioxidants.

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