Frozen Fish Fillets comprise a popular and convenient category within the frozen seafood section, consisting of boneless, skin-on or skinless portions of fish that have been rapidly frozen to preserve freshness, texture, and nutritional quality. This category is characterized by its emphasis on ease of preparation, offering a versatile protein source that requires minimal processing before cooking. Common varieties include mild-flavored white fish such as cod, haddock, tilapia, and pollock, as well as richer options like salmon and trout. These fillets are typically processed using Individual Quick Freezing (IQF) technology, which preserves the delicate flesh by minimizing ice crystal formation and allows consumers to use individual portions without thawing the entire package.

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