Paneer (Cottage Cheese) comprises a fresh, non-melting cheese commonly used in South Asian cuisine, made by curdling hot milk with food acids like lemon juice or vinegar. This category includes both firm, block-style paneer ideal for grilling and frying, and softer, crumbly cottage cheese varieties suitable for salads and fillings. These products are characterized by their mild, milky flavor and firm texture that holds shape during cooking, making them versatile protein sources for vegetarian dishes. Unlike aged cheeses, paneer requires refrigeration and has a relatively short shelf life, typically consumed fresh. The cheese serves as an important protein-rich ingredient in traditional dishes like palak paneer, mattar paneer, and various grilled preparations, while also adapting to modern fusion cuisine. As a fresh cheese containing no rennet, paneer caters to vegetarian dietary requirements while providing essential nutrients including calcium and protein. The category maintains its cultural significance while expanding into global markets through increased interest in vegetarian protein options and ethnic cuisines.
